A recent study has highlighted how men and women benefit from different types of breakfasts for optimal energy and metabolic ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Kids are the most demanding crowd to cook for, as they usually love the same pretty unhealthy foods like chicken nuggets, ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

"Food insecurity is prevalent in the Columbia community," columnist Kara Rottmann writes. "Students should be more aware of these areas and educate themselves on the specific issues that cause food ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Pittsburgh Steelers linebacker T.J. Watt is a beast on the football field. Since being drafted in the first round in 2017, he ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...