We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A lot of people who are overweight say they don't feel full, which is typically related to their fast-eating habits ... smoking habits, and diet contribute to these risks, how quickly one eats ...

The Fast Diet, with journalist Mimi Spencer, which became an international bestseller.” His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic Mediterranean diet ...

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New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...