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来自MSN
1 天
A Chef's Guide To Eating Before A Marathon
Running a marathon requires training and dedication, and making the right food choices before the race is part of that.
Mid Day
1 天
Why Do You Feel Tired and How to Fight Fatigue?
Some supplements can provide energy during the day and help you get in a flow state, which boosts productivity.
1 天
Customers who bought a Clif bar could get share of $12m settlement in compensation
The lawsuit found the brand’s claims of “wholesome, delicious snacks made with organic ingredients” misleading ...
2 天
Can Eating More Protein Be A Natural Alternative To Ozempic? A Dietitian Explains
To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...
Southeast Iowa Union
2 天
Laura Atwood and Christina Freeman join forces to create Sip & Glo
Laura Atwood and Christina Freeman are two former educators who have gone into business together as co-owners of Sip & Glo ...
3 天
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to ...
A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...
3 天
Mexico announces food and agriculture plan that could take the country back to the 1980s
Mexico’s new president announced a new agriculture plan Tuesday that could make the country’s food production and ...
4 天
8 vitamins and supplements for weight loss backed by science
Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.
MIT Technology Review
5 天
These companies are creating food out of thin air
Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...
6 天
Is it better to eat before a workout or after?
How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.
6 天
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
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