It is classified in two divisions—the sympathetic and parasympathetic systems, often described as the body's accelerator and brake, respectively. For example, the sympathetic nervous system ...

This study provides key insights into how exhaustive exercise impacts the autonomic nervous system, particularly through changes in HRV that signal shifts in sympathetic and parasympathetic activity.

“Focusing on lengthening the exhale - for example, inhaling for a count of four and exhaling for six - activates the ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

The parasympathetic nervous system quietens down other systems, like digestion ... It can reduce levels of the stress ...

Burning a scented candle is a simple and beautiful way to induce relaxation. Here are some beautifully fragranced suggestions ...

Calling the method a “well-established technique,” Lloyd told HuffPost UK: “When someone tries too hard to sleep, they create ...

Information from receptors passes along neurones, as electrical impulses to co-ordinators such as the central nervous system or CNS. The CNS is the brain and spinal cord. Muscles contracting or ...

You may already know that “clock-blocking” and getting out of bed can be surprisingly helpful if you keep waking up in the middle of the night and are unable to go back to sleep. It’s a ...