Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

Accra, Dec 24, GNA – The Rotary Club of Accra Airport East (RCAAE) has held a free Prostate Cancer Advocacy and Screening exercise for officers of the Formed Police Unit (FPU), of the Ghana Police ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

North Korean military and intelligence agencies have declared their recent joint electronic warfare exercises a success.

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

Prithvi Shaw had expressed his frustration at not being picked in the 16-member squad for the Vijay Hazare Trophy in a viral ...

The Mumbai Cricket Association (MCA) has brushed aside Prithvi Shaw's emotional outburst after his exclusion from the Vijay Hazare Trophy squad, asserting that the temperamental batter has flouted ...

We take the super budget Xiaomi Mi Band 9 Active for a spin to discover how many sacrifices this cheap fitness tracker makes ...

Taking a break from the gym and exercising this Christmas won't affect your results. In fact, science suggests it could do ...

MCA official criticizes Prithvi Shaw's poor fitness, discipline, and attitude, leading to exclusion from squads and concerns ...