Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

Accra, Dec 24, GNA – The Rotary Club of Accra Airport East (RCAAE) has held a free Prostate Cancer Advocacy and Screening exercise for officers of the Formed Police Unit (FPU), of the Ghana Police ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Have you ever resolved to eat healthier, exercise regularly or quit procrastinating — only to find yourself slipping back ...

can significantly reduce cardiovascular risks in middle-aged women who don't exercise regularly. Women engaging in 3.4 minutes of VILPA daily saw a 45% lower risk of major cardiovascular events.

5. Myth: One Workout and You’re Set for the Day Studies have shown people who exercise regularly, but spend most of the day sitting, won’t live as long as people who integrate low-level activity ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.