Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...