Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Researchers call our ability to bounce back from health stress “biological resilience." Evidence suggests that it declines ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

But it is perhaps the aura of the Navy SEALs, and the proliferation of SEAL-inspired workout programs, that has brought ...

Taiwan has condemned China for launching large-scale military exercises in the Taiwan Strait. The Chinese army, navy and air force drills come just days after Taiwanese President Lai Ching-te gave ...