A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

Stanford researchers discovered a new metabolic pathway involving BHB-amino acids, challenging previous understandings of ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Ram Kapoor has lost about 42 kg which is very inspiring for millions who want to reduce weight and transform their body. If ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...

Nutrigenomics targets how human gene, nutrition and health collaborate together. Here's how nutrigenomics redefined nutrition in 2024.