If you're planning to make some light changes to your diet, this article will be a great help. Below, we present 4 ideal ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Companies should be fined for failing to follow rules aimed at cutting sales of unhealthy food, to tackle the “public health ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...