Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

"Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk," Ludlam-Raine said. She recommended adding three tablespoons of fat-free cottage cheese to an omelet ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...