Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here, experts share ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...

At the height of the global pandemic four years ago, medical experts warned that individuals with diabetes, hypertension, and ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Changing habits may seem difficult, but your brain has great transformative power. Discover how to leverage neuroplasticity ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Reece Cotton had dreamed of taking his partner and her daughter to Alton Towers. But after an embarrassing experience at ...

Once you’ve reflected and built resilience, it’s time for action. Forget sweeping resolutions like “I’ll meditate for an hour ...