A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

N avigating skincare as we age can feel like an endless trial of searching for products that deliver on promises. Korean skincare, known for ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

There are 60 results, Your applied filters are, specialist fit wide fit, ...

The jury is still out on this age-old debate. Here's what we know on how to drink creatine and the ideal window. We tried more than a dozen running apps to find the best ones, whether you’re a ...

Gymshark Rest Day Essentials Cargo Joggers: was $56 now $28 @ Gymshark Gymshark's Rest Day joggers are now 50% off before ...

After testing numerous pairs of workout shoes over the past decade ... personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite ...