Foods fortified with folate (folic acid) are more easily absorbed in the body. Asparagus has some of the highest levels of folate. Asparagus boasts 89 micrograms (mcg) of folate per four spears. This ...

The recommended daily intake of folate for adults is 400-600 micrograms, but some people may require higher doses, particularly pregnant women or those with certain medical conditions. Lastly ...

This article was written in collaboration with the Centers for Disease Control and Prevention. Whether you’re trying to conceive or are currently pregnant, there’s one nutrient that will be ...

Walnuts are a nutritional powerhouse that also contain folate. Just one ounce of walnut halves offers 28 mcg of folate. Oranges include the highest amount of this vitamin. Other fruits abundant in ...

Another consideration is the dosage. The recommended daily intake of folate for most adults is 400 micrograms. However, pregnant women and those with certain health conditions may need higher doses.

Prenatal vitamins with 400 micrograms (mcg) of folic acid can help prevent brain and spinal cord birth abnormalities. Cutting folate could boost longevity in older adults In this study ...

You need to take a daily dose of 400 micrograms of folic acid when you're trying for a baby, and for the first 12 weeks of pregnancy. This helps to protect your baby from problems that can happen very ...

Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 100 mg (111% DV), biotin 2,500 mcg (8,333% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV) Active ingredient(s): vitamin A 750 mcg ...