After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

Enjoying your food while maintaining ketosis is absolutely possible with the right knowledge and food choices. Following a diet can pose challenges when cravings kick in, but there's no need to ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Designed primarily for those following ketogenic or low-carb lifestyles ... Many users report positive results, especially ...

After three to four days when the reserves are exhausted ... To maintain ketosis, you should limit carbs to around 20 - 50 grams per day. On a 2,000-calorie diet, a keto diet will typically be ...