We can't promise that it's the fountain of youth, but collagen does have many benefits beyond just improving your skin.

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

As a junior in college, I am no longer on a meal plan and have to go grocery shopping each week. I’ve come to learn how ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Millets have always been a part of the Indian traditional palate,” Rasika Prashant, CMO of Tata Soulfull, tells us. While the term ‘millets’ might be newly popularised in the country, we’ve always ...

Recalls can rock the food industry, and plenty of peanut butter products have been affected. These are some of the biggest ...