A nutrient-rich diet can help balance hormones ... Phytoestrogens are plant compounds that may mimic estrogen in the body. Foods with phytoestrogens may help the body adjust to fluctuating ...

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

To fight off these free radicals—produced by stress, poor diet, and lack of sleep, among other things—foods are an ideal ...

Dietary changes can play a role too. Certain foods are thought to help with hot flashes, particularly those rich in ...

Foods rich in vitamins C, D, zinc, antioxidants, and healthy fats help ward off infections, reduce inflammation, and provide warmth and energy. Root vegetables, citrus fruits, leafy greens ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

Pasta and rice, rich in slow-release carbs ... The glycemic index, which measures how rapidly a food raises blood sugar levels, is something diabetics should be aware of. Foods with a higher ...

"But not if it's suppressed by inflammatory lipids from processed foods." Restoring that balance by encouraging patients to eat healthy, unprocessed foods rich with omega-3 fatty acids and derivatives ...

Here's a sampling of our food favorites from 2024. December 9, 2024 • Food recalls fell sharply during the COVID-19 pandemic but are on an uptick now. Here's how the government is tracing ...

For example, whilst the following findings were discussed in a 2023 study, the association between alcohol and cancer risk is not mentioned in the abstract; you have to read the full paper and results ...

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...