Winter comes with its challenges, but coffee and chocolate can uplift your mood and boost your immunity. Coffee enhances ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Just as a maestro needs a finely tuned orchestra, our brains thrive on a balanced diet rich in specific nutrients. The brain, ...

There are some foods, like chocolates and bananas that directly impact the neurotransmitters ... enhancing alertness and ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

Adding sugar or artificial sweeteners to coffee could have a surprising impact on your body clock, according to new research ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

Some places in the world, thanks to their natural beauty, cultural richness, or interesting entertainment, can cause a real dopamine explosion, experts say. Dopamine levels increase when experiencing ...

Just one act of kindness can boost dopamine for the giver, receiver and everyone who witnesses it, according to Peer Kindness Executive Director Gregory Meadows. His mission, and that of the ...

The study found that 58.9% of participants who made approach-oriented resolutions achieved success, compared to only 47.1% of ...

and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys, but you can take ...