There are some foods, like chocolates and bananas that directly impact the neurotransmitters ... enhancing alertness and ...

Just as a maestro needs a finely tuned orchestra, our brains thrive on a balanced diet rich in specific nutrients. The brain, ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Using a variety of metrics that might not immediately appear to be interrelated, Kaur and researchers came up with a list of ...

Travel experts at Scenic cruises have collaborated with psychologist Dr Gurpreet Kaur to compile a ranking of ...

"It's the perfect season to enjoy hearty meals and nourishing foods that not only keep you warm but also boost immunity, energy levels, and overall health. A well-balanced winter diet can prepare your ...

I am also interested in how diet, including spicy foods, can increase or decrease a person’s lifespan. Spicy food can refer to food with plenty of flavor from spices, such as Asian curries, Tex-Mex ...

Health experts have revealed a "forgotten" food that could be the secret weapon in bolstering your immune system this chilly season. Amidst the cold weather, as our bodies battle against the usual ...

Lean protein sources like chicken and turkey increase the thermic effect of food (TEF), meaning your body burns more calories. Chili peppers contain capsaicin, which can slightly raise your body ...

Bikaji Foods International, a key player in India’s ethnic snacks market, increased product prices by 2–3% at the start of the October-December 2024 quarter and plans another 2% hike soon. Chief ...

Avoid refined sugars and processed foods that cause energy spikes and then crashes; and ensure you stay hydrated. Incorporating these energy-boosting foods into your daily diet will not only help ...