Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Dietician Tim Spector has shared the benefits of an everyday item known for itspotential to lower blood pressure, improve ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

In the age of social media, it is common to find tips and tricks that promise to improve health quickly and effectively. One ...

Aerobic cooldowns after intense exercise can help people with type 1 diabetes better manage their blood sugar levels, current ...

Rice is taking over, even in the wheat-loving north. It’s seen as the smarter Indian’s staple too. Here’s the lowdown on gut, ...

Recent research has suggested that impotence in men could be a warning sign of a future heart attack or stroke. The study ...

Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...