Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Rice is taking over, even in the wheat-loving north. It’s seen as the smarter Indian’s staple too. Here’s the lowdown on gut, ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Recent clinical trials of weekly insulin highlight how this formulation may be useful in managing diabetes, but the drug has limitations.

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.