Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Inflammation is your body’s natural way of responding to injury. A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake ...

A recent study has uncovered a key connection between low levels of vitamin B12 and chronic inflammation, which is linked to ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels tested to find out ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...

Sugary foods and drinks (sodas, candy, pastries) lead to insulin resistance and inflammation, which both contribute to diseases like diabetes and heart disease. According to a study by the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...