Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Dietician Tim Spector has shared the benefits of an everyday item known for itspotential to lower blood pressure, improve ...

As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Influencers are raising the alarm about an agricultural chemical that the WHO has linked to cancer. US authorities disagree ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

We asked Kayla Daniels, registered nutritionist and founder of Kayla's Nutrition, for nine of the ultra-processed foods most ...