Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which reduces the absorption of LDL cholesterol in the ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Nuts and seeds: A blend of almonds, walnuts, pumpkin seeds, and chia seeds delivers healthy fats, proteins, and fibre. These ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Professor Tim Spector has suggested switching a key breakfast item because it can be high in levels of pesticide and spike ...