Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Food campaigners have warned Brits of the everyday foods that have more salt in them than a packet of salted crisps and why a beef burger can be healthier than going vegan. Action on Salt has ...

Tests have shown that within four weeks you will find you simply won't want it any more.' Here we look at some foods and how much ... Puffed Wheat which has no added salt. You can also look ...

We’re supposed to have no more than 6g per day ... if they cause you to exceed recommended salt and sugar intakes. “Checking food labels is useful, even for foods that are perceived as ...

It could be "fresh food" but have a long shelf life, because of preservatives. Check the labels for ingredients like sodium benzoate, nitrate and sulphite, BHA and BHT. There is no definitive ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Sandwiches available at a large fast-food chain, meanwhile, have sodium levels that range ... should limit salt intake to no more than 1,500 mg. a day, the heart association says.

In fact, there are foods and drinks that therapists and psychiatrists, who have spent their careers advising ... Take this knowledge with a grain of salt. These foods and drinks can be consumed ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...