Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Type 2 diabetes can cause significant harm to the body if left untreated. However, dietary choices can help manage the blood ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...