Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Fortified Tofu: Tofu, a versatile soy product ... Breakfast Bonanza: Many breakfast cereals are fortified with vitamin D, making them an easy and delicious way to start your day.