Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Breakfast has long been considered the most important meal of the day. If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have ...

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...

How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, Healthline notes that fortified cereals and breakfast items typically include ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

tofu, almonds, white beans, and fortified cereals,” adds Stephan. Dark green leafy vegetables generally contain a good amount of calcium, including collard, beet, mustard greens, and arugula, as well ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...