From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

There's a 30-day free trial if you'd prefer a test run before you shell out the money for a premium plan. As its name implies, the Nike Run Club is a social fitness app exclusively designed for ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

How to Homeschool Multiple Children at Once How do I make a homeschool plan? Free Homeschool Schedule Template Printable PDF ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

PHILADELPHIA >>Medicare’s open enrollment runs to Dec. 7, so it is time to review your benefits and make necessary changes for 2025. It’s important that you enroll in the best plan for your needs, so ...

An Iowa resident who recently traveled to West Africa died after testing positive for Lassa fever, a rare viral hemorrhagic ...

The 80/20 rule diet is balanced and flexible and can help you lose weight. But there are some downsides to be aware of.

The UK’s National Health Service is going to attempt to be a whole lot smarter, with the aid of some of the best smartwatches ...