After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...
The best blenders blitz ingredients to a smooth consistency in seconds – whether it's a quick smoothie to go or a warming soup. We've tested mini and portable blenders and jug blenders from popular ...
The banana cocoa smoothie has omega-3 fatty acids, which lower blood pressure, reduce inflammation, and give you long-lasting energy. It also contains flax and chia seeds.