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From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

A consistent, three-day-a-week program brought muscle and success.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Eliza Taylor is a very successful actress. She is best known for playing lead character Clarke Griffin on The CW series, The ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...