Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...
The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...
Our Workout of the Month is all about variations ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.