Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

We had a full-body A and B workout session, which we alternated. Every four to six weeks, we progressed the technicality of ...

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...

This novel approach flips the conventional workout structure on its head—literally. By simply reversing the order of your ...

The Home2 System, in particular, won a SELF Home Fitness Award for its low-tech setup, ease of use, and ability to provide a truly challenging full-body workout with minimal fuss. “It’s ...