Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

Sometimes the mood or the recipe calls for sour cream but you haven't got any in the fridge. Luckily homemade sour cream is ...

Gut-friendly recipes 60 Recipes Boost your digestion with our specially selected recipes. Unless you follow a specific diet ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

From supporting weight loss to being a protein powerhouse, where are the pockets for innovation for dairy brands in 2025?

According to experts at the British Heart Foundation (BHF), foods high in saturated fat and sugar can cause high cholesterol.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.