The spiritual guru gives a glimpse into what it's like to travel with him.

Led by instructor Gretchen Simmons, this class allows attendees to perform yoga exercises that improve your balance and raises your heart rate, all from a ...

When the winter weather outside is frightful, it’s time for a cozy Georgia winter trip...just don't forget to bring the fuzzy ...

If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.

Yoga at the pier, vision boards, and Hanukkah celebrations: Here’s your weekly list of things to do December 26-January 2 in ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

If you need a men’s last-minute gift, make homemade beard oil from jojoba oil and essential oil. The men in your life will ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and ...

made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. The holidays can be fun and exciting, but you know they can also be ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how ...

Games like Kirby: Star Allies and Cat Quest 2 offer easy mechanics and fun experiences, perfect for beginners. From Castle Crashers to Among Us, there are numerous co-op games available with ...