Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Gamma-aminobutyric acid, also known as GABA, is a crucial neurotransmitter that plays a significant role in regulating brain activity within the central nervous system. This essential substance ...

A study has found that brain chemicals such as dopamine and serotonin work together in controlling hunger and food intake, a ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

It includes a hefty dose of 500 mg of GABA and 2 mg of vitamin B-6, which is 118% of your daily value. This supplement contains some fillers: rice flour, silicon dioxide and stearic acid.

The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements ...

Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective ...

Nutraceuticals offer potential health benefits, from migraine relief to cognitive support, but safety and regulatory issues ...

From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.