The immune system is our body’s first line of defence against sickness. To keep it strong, it is key to eat a variety of ...

Because they have other known health benefits, for instance ... can be used in cooking or taken as a supplement. Several studies in mice on the use of garlic for asthma relief have shown promise ...

Source: Debbie Peterson/@heyjasperai According to Pew researchers, 53 percent of Americans say there are still too few women in high ... and more legislation that benefits women.

An excellent source of high protein, whey protein is the most commonly used supplement to elevate one’s fitness regime ... Is this hero ingredient worth all the hype or is it just another fitness fad?

While onions and garlic have health benefits, such as being antimicrobial and promoting digestion, they can also be heavy and aggravate certain doshas (body constitutions), especially in ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements ... support immune health and could lead to overall benefits for lung health.

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian ... on females — and that’s a good thing. Women make 70% to 80% less creatine than men ...

The findings underscore the importance of assessing environmental, social, and spiritual quality of life to fully understand women’s quality of life and health. Global evidence has revealed that ...

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