A new residential golf community is coming to Maury County and it’s called Firefly. Firefly will feature an 18-hole golf ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...

Sheli McCoy, also known as Sabre from Gladiators, shared how CrossFit helped her break free from societal expectations.

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Yes, that’s right. One of the best programs and facilities in golf just improved with this gorgeous $11-million renovation to ...

Golf speed training company SuperSpeed Golf is rolling out its first mobile app and adding a subscription service as the ...

In the fitness world, there's a saying that the "best" type of exercise is the one you will do most often. Whether you're ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

French newspaper Le Monde revealed that the fitness app Strava inadvertently exposed the locations of high-profile leaders.

Here’s your guide to making the most of the Dubai Fitness Challenge in its first week to jumpstart your wellness journey ...

Finally, if your priority is getting a treadmill that’s great for walking workouts, consider Sunny Health & Fitness’s SF-T4400 model, which won a 2023 SELF Home Fitness Award thanks to its ...