And if you're struggling with poor gut health or irritable bowel syndrome (IBS), then following an IBS diet can h ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

TikTok loves the elemental diet, a pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

Following a low-FODMAP diet is a routine part of the treatment for irritable bowel syndrome (IBS). Limiting or avoiding high-FODMAP foods while enjoying a low-FODMAP diet can prevent IBS symptoms. As ...

IBS patients often associate their symptoms with the consumption of certain foods, particularly carbohydrates. Avoiding these foods has been shown to be an effective treatment option, but not all ...

While festivals bring joy, they often come with the temptation to indulge in rich foods, which can be challenging for those managing health conditions like Irritable Bowel Syndrome (IBS).

About one-third of people with IBS have the IBS-C type. IBS-C is a functional gastrointestinal disorder. These are gastrointestinal (GI) disorders that produce symptoms but have no identifiable cause ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

For those with IBS, managing diet is crucial, as certain foods and beverages can trigger symptoms. This varies from person to person, but many trigger foods fall under the category of high FODMAPs.

It can help ease both diarrhoea and constipation, two common symptoms of IBS, says nutritionist Radhika Munjal. Foods rich in soluble fibre include oats, barley, bananas, apples, carrots ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...