Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

A report by Madre Brava, a nonprofit organisation focused on building sustainable food systems, revealed the results of a ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

"Vertical Farming," "Plant Based Meat," and "Cell Culture Meats" have been promoted as alternative foods of the future. There ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...