A report by Madre Brava, a nonprofit organisation focused on building sustainable food systems, revealed the results of a ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...