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nationthailand
17 小时
Thai popularity of soy protein surpasses India and China
A report by Madre Brava, a nonprofit organisation focused on building sustainable food systems, revealed the results of a ...
21 小时
10 most protein-rich foods
Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...
1 天
on MSN
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me ...
As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...
1 天
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...
1 天
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
3 天
Cardiologist says eating egg whites is ‘not good for you’; why other experts disagree
As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...
3 天
The Fruit That's Surprisingly a Protein Powerhouse
You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...
3 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
3 天
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
CNET
3 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
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