Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A report by Madre Brava, a nonprofit organisation focused on building sustainable food systems, revealed the results of a ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Pistachios are nuts packed with numerous health benefits. They are a good source of vitamins A, B6, K, C, E, calcium, iron, ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...