Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

These innovative companies are diving into the ocean, crawling under rocks and climbing trees in their quest for sustainable alternative protein sources. “The first wave of plant-based meat ... ready ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

And soybeans, or edamame, are a particularly good source of protein. A cup of cooked soybeans contain 31.3 grams of protein, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...