A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Ever wake up feeling stiff, rigid, or a little bit achy? Whether you’ve been for a run the day before or you’re feeling sore ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

Here are four of the best yoga moves ... have a good 10-minute stretch, make breakfast and be at your desk ready to begin your day with time to spare. Second generation Master Pilates trainer ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

Simpson adds: “Pilates joins the body with the mind, it requires good concentration of your body and ... on lower back pain and poor posture," she says. “Yoga is fantastic to aid with the stretching ...