If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

However, many people are interested in keeping up with their protein intake because they're highly active or looking for muscle gains. For many people, then, hitting around 100 grams of protein ...