Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...
"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...
Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...