Green and brown lentils hold their shape ... The traditional French recipe, cassoulet, also features these protein-rich beans. Here, the beans are soaked and boiled before combining them with ...

contain over 6 grams of protein per half cup when cooked. Fava beans are large kidney-shaped beans that can come in shades of ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...

4. Edamame Edamame are boiled green soybeans. These beans are not only loaded with protein but low in calories and high in fiber. One cup of cooked edamame has 19 grams of protein, 224 calories ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...