Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

“Lupini beans are another one of my favorites when it comes to snack just because there’s fiber, they’re satisfying, they have good protein content as well,” Crumble Smith ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

We asked experts what they like about the trendy salads—and how to make a really good one.