Imagine that the mental fog often associated with growing older could lift, giving you the energy to keep up with your grandkids, and keeping your memory trustworthy – all thanks to a commitment to ...

Jumping rope is a delightful way to engage in an invigorating cardio workout. This activity activates multiple muscle groups and can torch a significant number of calories in a brief time.

If you're an advanced runner, you're probably no stranger to pushing your endurance to the limit. But have you considered taking your indoor training to the next level, too? If so, it might be ...

Learn more Whether you’re drawn to strength classes or just can’t get enough cardio, this year’s sweat ... PureGym has compiled the top ten fitness trends set to define our movement in ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

All you need is dedication and just a little bit of space. This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines cardio, weight training, ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it.

Learn more If you were also distracted from the incredible story by thoughts of fitness, you’re in luck - I’ve finally found the answers. It turns out Erivo is not only an incredible singer ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

As Google did with the Daily Readiness Score a few months ago, Cardio Load and Target Load is coming to the Pixel Watch and Pixel Watch 2, as well as Fitbit trackers and smartwatches. On the first ...