Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

is spilling the beans on why certain supplements and diet foods could be more trouble than they're worth. Protein Bars Thought to be the perfect snack for gym addicts, newcomers to fitness ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

but there are a few foods to avoid, or at least limit, in your diet that you may find surprising. While fruit is an integral part of a healthy diet, a few fruits, such as red grapes, red apples ...

Packed with vitamin C, citrus fruits like oranges, tangerines, lemons, and grapefruits help protect your eyes from oxidative damage that can lead to cataracts and age-related macular degeneration ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Gym-goers are being warned to be aware of the ... Incontinence Shop has lifted the lid on why some supplements and diet food may cause more pain than gain. These handy on-the-go options have ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

Country star Jelly Roll reveals his fitness transformation, shedding over 100 pounds and sharing insights on his healthy ...